Saturday, October 27, 2012

Simple Nut-Free Lunches

Friday, 10/5/12 - A lunch to enjoy at our CSA farm while we picked up our weekly produce share! Both our lunches are nut-free (for no particular reason, other than I prefer SunButter with my celery, and it was already out and open when I made her sandwich!) Both are also vegetarian; in fact, except for the Ranch, both are vegan as well.
Mama's Lunch
SunButter Ants on a Log, orange and purple carrots, golden beets, green summer squash,
baguette slices, cherry tomatoes, hummus, dipping oil
I still had the last of the baguette from my Bruschetta, and it wasn't going to last much longer. So I sliced it up and crammed it all in. To dip, I mixed some extra-virgin olive oil with Italian seasoning. It was okay, but it didn't have time to absorb all the flavors first. But my Mini Dipper never leaked! (Despite my best efforts to knock my lunch around! Sheesh.)

Z's Lunch
Red grapes, golden raspberries, summer squash, golden beet, carrot sticks,
SunButter-honey sandwich, Ranch, raisins
Even though it was waaaaay bigger than I needed, I wanted a water-tight sauce box that she could open herself. And my Mini Dippers were all dirty. Or tossed into the "put your bento crap away" pile all willy-nilly, so I didn't have time to find a container and a lid. This one was in my "sauce boxes" tub.

She saw that I had the raisins out for my lunch, and asked for some, so I managed to squeeze in a mini muffin cupful last-minute.

    Microwavable Japanese Mini Food Sauce Container with Lid 3 Colors

Friday, October 26, 2012

"I Vant to Eat Your Lunch!" Halloween Vampire Bento

Tuesday, 10/16/12 - After her witch lunch, she started asking me about other Halloween "monsters." Her Mummy lunch was a fun one, but she wasn't satisfied. "Tell me about MORE monsters, Mama!"

"I Vant to Eat Your Lunch!"
Gouda cheese bats, PBJ (strawberry jelly. Bwah bwah!) with fruit leather,
Halloween gummies (in coffin box,) "bloody" strawberries, green bean "stakes"
Going Batty: A grocery near my house was going out of business, and (total fluke!) I not only heard about it, but I had some free time the day they went to 75% off on everything. Hubby happened to be home too, so we were able to tag-team in the store; one of us standing with the carts in the 2-hour line, the other out foraging. (Z was at school, so Hubby stayed and paid while I went and got her after, then back to help him load up the cars! E stayed with the carts and was pretty well behaved, all things considered.)  I got a variety of nice gourmet, all-natural foods, since they tend to cost more so hadn't already been snapped up. We ended up with two very stuffed carts, and paid a little under $300 for $1200 worth of items! (We stocked up on some expensive stuff like over-the-counter medications and vitamins, plus baby formula, which fluffed up the total without taking up a ton of room.)
There was very little dairy left, but I managed to find a few cheeses to try. Z loves Smoked Gouda, so when I saw a package of some kind of yellow-y Gouda without the red rind, I thought she might enjoy it too. It was much easier to work with. Less like a really thick paste and more like mozzarella.
I used a mini bat cutter and made a few stacks of bat shapes.

Coffin Drops: I found these cute little plastic boxes filled with bone-shaped candy at Dollar Tree (3/$1.) They had stickers with funny little "names" on them, like "I.B. Dead" and "Dawn Undah" so I bought a few packs to get different names. The stickers won't last through many washings though. I didn't care for whatever this one happened to say, so peeled it off since it didn't fit a vampire theme. The candies had fake colors and flavors, so they got chucked, but I knew that going in, and bought these just for the boxes.

Trader Joe's usually offers one seasonal gummy item for most major holidays (I'm still kicking myself for not nabbing a pack of their bunnies after Easter, when we first went dye-free last May!) For Halloween, they have a packet with purple grape bats and orange pumpkin gummies. I opted to include both, even though the pumpkins weren't "vampire-y." Even though lately she's been pretty unforgiving of things not fitting the "ftheem" of her "ylunch."

"Blah-Blah"-Berries: I'm not sure what that traditional Dracula sound is... Blah blah? Bwah bwah? You know. "I vant to sahk your blood! Blah! Blah!" Anyway... I had some strawberries to use before they went bad, and they were red like blood. DONE! I stuck in a bat cupcake pick to go with the theme.

"Drahculah": I used a circle cutter to cut out two bread circles, then pressed them as flat as I could. I used peanut butter and strawberry "blood" jelly as the filling. I used the same circle cutter on a Betty Crocker Simply Fruit Roll-Up (all-natural, and can be found at most stores! Woop!) to make a half circle for the hair, then used the circle cutter at an angle on each side to cut the widows peak in. Even though it was pretty sticky and would probably moisten overnight, I used peanut butter to "glue" it on, just to be safe.

I made another half-circle for the collar, and arranged it underneath the sandwich.

I used a smiley face from my faces cutter set to make eyes and a mouth out of scraps, and glued them on with PB as well. I really need to find my stainless steel food tweezers! There was much smearing of PB, sticking to hands instead of breads, and licking of fingers! And a wee bit of cussing!

For the fangs, I used a snippet of white taffy from an assortment from Trader Joe's (everything with their name on it is artificial-free!) to make two little triangles. I flattened and shaped them a bit, then glued them on with some PB. They melted a bit overnight so don't look as good here, but I didn't have time to photograph AND do touch-ups, so it is what it is.

Instead of being scared of the "monster," she could not have been more thrilled! She had me tell her vampire lore all the way to school. I explained how the green beans were meant to be sharpened stakes for defeating vampires (soOoOOoon. Soon she will be old enough for the awesome that is Buffy the Vampire Slayer!) And that legend says that vampires can turn into bats, hence all the batty stuff. And that they sleep in coffins (I'm kind of vague on the reasons for this... I remembered that they're initially buried and come alive after, and that they need some grave dirt. But not sure why they continue to sleep in coffins, other than to block out the light.)
I was careful to word everything as "stories say" and "people believed" so that she understood that vampires are not real. She tends to fixate on something and decide to be scared of it, no matter how irrational or imaginary.
She ended up eating everything but the sandwich. I wasn't too surprised, as she tends to dislike "chewy fruit" (her name for fruit leather and fruit roll-ups,) and it had gotten soggy and started dissolving into the bread. She did eat the fangs, after telling me she hated "that white stuff" and I told her they were made of taffy, like her Hello Kitty bow.
I was surprised that she rationed out the gummies, and only ate one before working on more of her lunch, then another after she'd eaten her cheese, then saved the last two for after school. She's usually much more about "immediate gratification."
Oh, and she did like the Gouda. She calls the Smoked Gouda "smoky cheese," and she started calling this one "Mommy's Gouda cheese. Not the white kind."

Mama's Rainbow
Croutons, spinach salad w/strawberries, golden raspberries, purple cabbage,  yellow and orange carrots,
green beans, NatureBox trail mix, chia seeds, and raisins; Special K crackers, tuna salad, cherry tomatoes
The croutons came from my October Petit Amuse box. I saw a favorable review a few months back that looked really yummy, so figured I'd try it! $10/month is low enough it was worth getting a "taste." I liked it. The foods were all good, although you don't really get $10 worth, unless you account for gourmet pricing. And while I'm willing to pay more for all-natural safe foods, and really liked their boxes the past two months, I really can't afford to be getting 53 food box subscriptions each month! I'd like to tell you these croutons were delicious, but I forgot they were in my cooler bag and haven't eaten them yet!

Couldn't find my dried soy beans, so I added some random trail mix from one of my NatureBox shipments in a Mini Dipper along with some chia seeds. It had lots of sunflower seeds and peanuts in it, along with bits of date and other dried fruits, so added nice small crunchy and chewy bits to my salad. Perfect!

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Thursday, October 25, 2012

Baked Tomato Sauce Pasta - Sausta!

After making my crazy delicious home-made ketchup, I had a pile of the "sludge" that was left over from straining the chunkier bits out. My ketchup/sauce tasted too good to just throw this paste out, but I needed something to do with it where it wouldn't need to be as watery as sauce. Maybe if I baked it with noodles somehow...

I took my quantities and cooking times from this recipe, but I mostly made it up as I went along!

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Serves 3-4
Ingredients:
2 c tomato sauce
8 oz uncooked noodles (spiral or those tube-y penne ones work best. Or house and gingerbread-man shaped. Natch!)
8 oz (1 package) low-moisture mozzarella, grated (or some combination of fancy cheeses, like Fontina, Parmesan, Ricotta, etc. If using multiple cheeses, feel free to add more than 8 ounces total. Up to 12 ounces should be fine.)
Salt, pepper to taste
Butter, oil, or cooking spray
Optional: cherry or Roma tomatoes, cut into halves or eighths.

Directions:
Preheat oven to 400 F (You can do this roughly halfway through Step 1 if you prefer.)
Step 1: Cook pasta in lightly salted water according to package directions, stopping and draining a few minutes early, until the noodles are almost al dente. (Whenever you plan on baking noodles, you'll want them a bit firmer than when you plan to add sauce and eat them right away.) Drain noodles.

Step 2: In a large bowl (or in the baking dish, if you're careful,) combine and stir the pasta and tomato sauce.  Add in up to half of the cheese(s) and fold in until evenly distributed. *Transfer to a greased 1 1/2 QT shallow baking dish, and top with fresh cut tomatoes (if using.)

Top with the remaining cheese(s.)

*If using Ricotta, you can instead add only half of the noodle mixture to the pan, then sploop on half of the Ricotta, top with the other half of the noodles, and bloop on the rest of the Ricotta.

Step 3: Bake at 400 F for around 20-25 minutes, until cheese is beginning to brown on top and bubble around the edges.

The Verdict
Big hit! Unka Seesee, Hubby, and I all loved it. Z hates anything I make that isn't hot dogs or mac-n-cheese "fwum a BOX!" So her vote doesn't count. Definitely needed more cheese though! I had only added one 8-ounce package of low-moisture mozzarella, and was too lazy to grate the other package.

Since my "sauce" was so thick, I also added in a can of tomato paste to help spread it out. I had wanted to add tomato soup instead, to add moisture too, but apparently we were out. If you're using canned or home-made tomato sauce, you should be fine. It's just because I was not only using sauce reduced to a paste to make ketchup, but also because this was the leftover sludge that was too thick to squeeze through a strainer! Tasty, tasty sludge!
I must have made too many noodles, since the sauce seemed pretty sparse. Or maybe I'm just so used to spaghetti.

Wednesday, October 24, 2012

Bear-y Waffle Bento

Monday, 9/24/12 - No clue why I packed a lunch this day. Err, I mean, I always make a fun, healthy lunch for my child! Even if we're not going anywhere, using a segmented container such as an EasyLunchbox, divided plate, or muffin pan ensures I stretch myself to provide a variety of healthy choices from more of the food groups! I would never EVER just slap a hot dog (uncured, of course) and ketchup on a plate and call it lunch! *cough*
SunButter,/honey/banana Wafflewich, string cheese nibblets, Kale Chips, carrots w/Ranch

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This lunch was actually pretty quick and painless. While the Trader Joe's whole grain toaster waffles were toasting, I sliced some cheese nibblets and carrot flowers (used a V-shaped blade to slice down the sides of the carrot before cutting,) poured Ranch into a mini muffin cup, and added in some Kale Chips.

I knew I wanted to cut the wafflewich, to make it easier to eat, and arranging it in this manner gave me a nice space in the middle for a muffin cup. Usually the silicone bear cups take up too much space, but this time the appendages fit perfectly over the waffles. I chose SunButter and honey mostly because I thought they'd taste good with the banana. And for another fun way to make a nut-free lunch!
To go with the "Mama" bear cup, I stuck a "Baby" bear fork pick in with the cheese.

Easy as pie! Took longer to toast the waffles than it did to assemble the lunch!

She wasn't a fan of the bananas in there. I think I'll stop trying to put fruit in her sandwiches. She hasn't liked any combinations I've tried thus far. And it's not like she doesn't eat enough fruit elsewhere.

   

Tuesday, October 23, 2012

Garden Veggie Bruschetta

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When faced with an abundance of tomatoes in my CSA box, I turned to the first thing I could think of. Bruschetta. I used this recipe as a guide, but changed it up a bit.

Ingredients:
4 tomatoes (or 6 Roma tomatoes,) diced
1 zucchini (or other Summer squash,) diced
1 tsp chopped fresh basil
1-2 tsp minced garlic
1/4 tsp salt (optional)
1 1/2 tsp extra virgin olive oil, plus more for brushing on
1 French baguette, sliced into small rounds

Directions:
Preheat Broiler
Step 1: Arrange bread slices on a baking sheet. Brush slices lightly with olive oil. Broil until lightly browned (just a few minutes. Keep a close watch on them!)

Step 2: Combine tomatoes, zucchini, basil, garlic, salt (optional,) and 1 1/2 tsp olive oil. Mix for a few minutes.

Step 3: Top toasted bread slices with tomato mixture (roughly one regular-size eating spoon-full,) and broil again for another few minutes (unless you prefer to have cold tomatoes on warm bread.)

The Verdict
Hubby, Unka Seesee, and I loved them. But we had waaay more bread and a little more mixture than I was interested in putting together. I think we ended up using chips to scoop up the remaining mixture, like salsa. And the leftover baguette was a huge hit with Little Z, who asked for some with every meal over the next few days.

I kind of over-toasted my bread, but they were still tasty. And other than not being able to pay attention timing this with the other stuff I was cooking up for Unka Seesee's weekly dinner over, it was crazy simple.

At first Hubby was put off by the zucchini in there, but once he tried it he didn't even really notice it. So, win! Z, of course, will "never EVER eat a tomato" so she didn't try any.

Sunday, October 21, 2012

All-Natural Preschool Snacks - October, Week 3

Preschool Snacks
Monday, October 15 through Wednesday, October 17

Monday
Green Bean Chips, smoked Gouda, golden raspberries,
red grapes, strawberries, Horizon Organics milk box
In my blue Sassy On-the-Go box I took out most of the inner containers, and just used one of the small ones to keep the wedge of smoked Gouda separate. I tried her out on some of my crunchy green bean chips, and then an assortment of fruit. Plus some animal fork picks. I wasn't sure how she was doing on drinks at school, since she is allowed the class juice if it's safe (it often isn't!) so I sent a chilled Horizon Organics milk box, since I was sending an ice pack anyway, because of the cheese.
She ate everything but the beans and golden raspberries.

Tuesday
Gouda cheese scraps, red grapes
I found this Sassy Feeding Bowl in the baby feeding section, but thought it would be perfect for a small preschooler snack! I think they're ideal for some yogurt and nut-free granola. But this time I opted for cheese scraps from that day's lunch, and some red grapes with a ghost cupcake pick! Perfect size! She ate every last bite!

Wednesday
Red grapes, Chickadees crackers, ham
I cut two slices of uncured ham into four strips each, and threaded them onto some fun Halloween picks I got at a bake supply shop. I couldn't get all eight strips to go on, so I lay the rest underneath.
She ate almost none of her snack at school, but I saw that someone had brought Danimals yogurt for snack, so I reminded the teacher to grab one of her Trader Joe's Yogurt Squishers (like GoGurts) out of their freezer so she could start thawing for her to have it at snack, if desired.
After school she ate most of her snack on the drive home.

Thursday
Thursday I hadn't packed a snack because her class was going to a pumpkin patch. But apparently I should have, as the snack parent for that week had known to bring the class a snack to eat at the pumpkin patch. Argh. Luckily she had brought TreeTop all-natural fruit snacks and Apple and Eve juice boxes - both safe! Whew! And since no one knew what Little Z was and was not allowed to have, if I hadn't arranged a sitter for Baby E so that I could go with, Z would have gone without a snack! Double argh!

These are the kinds of thing YOU as the parent of a child with allergies or other food restrictions need to plan for, as clearly it never occurred to the teacher to mention that they'd still be having snack on the field trip. So now I know to ask for future field trips! Lesson learned!

Last year the teachers remembered the few food-related lesson plans, but hadn't thought to mention the last-day-of-school party. So it's a steep learning curve for a new food-restriction Mama! Everywhere I turn there's something it never occurred to me to plan for! I am extremely lucky that my little Dye-Free Princess is on board, and will refuse to eat something unless I tell her it's safe (or if she remembers me telling her in the past - like Goldfish crackers and Pirate Booty are "always safe.")
She's also learning to read labels, and can recognize "Trader Joe's" so she knows those are safe. Sadly, "organic" and "all-natural" labels don't always mean it's safe. If they contain less than 1% of something, they can still advertise that it isn't there (they still have to list it in the ingredients though!)

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